As with most people one of my new year goals is to get fitter, loose a little weight and tone up a bit. I wouldn't say that I'm over weight but I do feel that I lack energy on times and there's a definite wobble to parts of my body that wasn't there in my twenties.
So action has to be taken. Before I packed away my TV I had started a home fitness routine which consisted of a daily workout using a DVD. I loved it and noticed a difference in my body shape really quickly.
I'm going to try and do some form of exercise every other day so as well as using my DVD I'll also be using the gym at work and getting out and about for the odd stroll. I was taken through my gym induction ages ago but as yet I've not actually got my gear on and worked up a sweat!
So wish me luck...I just know it's going to hurt.